The 2nd site is yoga journal and has this article on judgement of which you can see a segment below.
Sometimes that judgmental state feels like a sword driven right into
the delicate fabric of your consciousness. Any feelings of love or relaxation or
peace that you might have been nurturing are chopped to bits. Whether you're
judging others or yourself, it's impossible to aim negative judgments in any
direction without experiencing the sharp edges of judgment within yourself.
Doubly so, in fact, since the faults we judge most harshly in other people
usually turn out to be our own negativities projected outward