I realise no week updates had been forthcoming on my anger management challenge but you have to excuse me- readjusting to a new baby and all that!
Anyhow, here is what's been happening..... I read a book by mistake called Anger- cooling the flames which I found very interesting and helpful. I also found out my normal anger triggers are tiredness and loss of control and therefore no wonder I had such a big issue while pregnant as it was both combined. Since Maya's birth, I have found a lot of my inner equilibrium once more and with some meditation and yoga and trying on being minful a lot, I am defenitely cooling the flames slowly.
I am quite pleased that if anything I am being more normal and also on the progress of recognising my anger and trying to calm it. Now for March I am challenging myself on not loosing my cool for more than 10 times all month. Let's see how it goes!
wish you all a great calmng week.
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Tuesday, February 22, 2011
cooling the flames
I realise no week updates had been forthcoming on my anger management challenge but you have to excuse me- readjusting to a new baby and all that!
Anyhow, here is what's been happening..... I read a book by mistake called Anger- cooling the flames which I found very interesting and helpful. I also found out my normal anger triggers are tiredness and loss of control and therefore no wonder I had such a big issue while pregnant as it was both combined. Since Maya's birth, I have found a lot of my inner equilibrium once more and with some meditation and yoga and trying on being minful a lot, I am defenitely cooling the flames slowly.
I am quite pleased that if anything I am being more normal and also on the progress of recognising my anger and trying to calm it. Now for March I am challenging myself on not loosing my cool for more than 10 times all month. Let's see how it goes!
wish you all a great calmng week.
Anyhow, here is what's been happening..... I read a book by mistake called Anger- cooling the flames which I found very interesting and helpful. I also found out my normal anger triggers are tiredness and loss of control and therefore no wonder I had such a big issue while pregnant as it was both combined. Since Maya's birth, I have found a lot of my inner equilibrium once more and with some meditation and yoga and trying on being minful a lot, I am defenitely cooling the flames slowly.
I am quite pleased that if anything I am being more normal and also on the progress of recognising my anger and trying to calm it. Now for March I am challenging myself on not loosing my cool for more than 10 times all month. Let's see how it goes!
wish you all a great calmng week.
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