Living in awareness isn't really easy. You have to look at every thing you are doing be it eating, walking, sitting..... why you might ask should I do these things? I have to say I started for my son! Although I already see much more benefits. Because I want to practice gentle discipline, I need to be aware of everything. Think before react! Whenever I loose my awareness I tend to get angry over trivial things or lets say that I'd be angry for something I knew could have been avoided but still he gets the blame! But being in living awareness, you feel the freshness of the wind on your cheeks and smell the smell of Spring. You eat without stuffing yourself and know when you are thirsty, tired or simply relaxed. You are happy because you get to know more yourself, see as if for the first time life around you, enjoy the simple pleasure of seeing an ant!
So see living in constant awareness is giving me so much. However, I have to be diligent, realise and forgive myself whenever I stray and just take it day by day.
May you try living in awareness and brings you as much blessings as it doing to me.
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Wednesday, May 5, 2010
Living in awareness
Living in awareness isn't really easy. You have to look at every thing you are doing be it eating, walking, sitting..... why you might ask should I do these things? I have to say I started for my son! Although I already see much more benefits. Because I want to practice gentle discipline, I need to be aware of everything. Think before react! Whenever I loose my awareness I tend to get angry over trivial things or lets say that I'd be angry for something I knew could have been avoided but still he gets the blame! But being in living awareness, you feel the freshness of the wind on your cheeks and smell the smell of Spring. You eat without stuffing yourself and know when you are thirsty, tired or simply relaxed. You are happy because you get to know more yourself, see as if for the first time life around you, enjoy the simple pleasure of seeing an ant!
So see living in constant awareness is giving me so much. However, I have to be diligent, realise and forgive myself whenever I stray and just take it day by day.
May you try living in awareness and brings you as much blessings as it doing to me.
So see living in constant awareness is giving me so much. However, I have to be diligent, realise and forgive myself whenever I stray and just take it day by day.
May you try living in awareness and brings you as much blessings as it doing to me.
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