I haven't posted any recipes for quite a while...here is what I tried today, which came nice and thought of sharing!
1/4 cup water
1 small chicken cube crumbled
1/4 cup couscous
15gr butter
1/2 small grated carrot
1/2 small grated zucchini
1 tbs chopped fresh coriander
4 chicken breast fillets
1 onion chopped
425gr tomato puree
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp chilli powder
1/2 cup white wine
1/2 cup extra water
bring water & stock to a boil stir in couscous and leave till water is absorbed. Stir in butter, zucchini, carrot & fresh coriander. Cut pocket in each fillet and spoon couscous in each pocket (secure with toothpicks). Cook chicken in a heated non stick pan till browned and cooked. Remove from pan and put now onion stir till soft than add the spices, tomato, wine & water. Simmer for 5 mins add chicken and simmer for a further 10 mins. I served this with mashed potato
Subscribe to:
Post Comments (Atom)
Wednesday, September 23, 2009
chicken couscous with spicy tomato sauce
I haven't posted any recipes for quite a while...here is what I tried today, which came nice and thought of sharing!
1/4 cup water
1 small chicken cube crumbled
1/4 cup couscous
15gr butter
1/2 small grated carrot
1/2 small grated zucchini
1 tbs chopped fresh coriander
4 chicken breast fillets
1 onion chopped
425gr tomato puree
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp chilli powder
1/2 cup white wine
1/2 cup extra water
bring water & stock to a boil stir in couscous and leave till water is absorbed. Stir in butter, zucchini, carrot & fresh coriander. Cut pocket in each fillet and spoon couscous in each pocket (secure with toothpicks). Cook chicken in a heated non stick pan till browned and cooked. Remove from pan and put now onion stir till soft than add the spices, tomato, wine & water. Simmer for 5 mins add chicken and simmer for a further 10 mins. I served this with mashed potato
1/4 cup water
1 small chicken cube crumbled
1/4 cup couscous
15gr butter
1/2 small grated carrot
1/2 small grated zucchini
1 tbs chopped fresh coriander
4 chicken breast fillets
1 onion chopped
425gr tomato puree
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp chilli powder
1/2 cup white wine
1/2 cup extra water
bring water & stock to a boil stir in couscous and leave till water is absorbed. Stir in butter, zucchini, carrot & fresh coriander. Cut pocket in each fillet and spoon couscous in each pocket (secure with toothpicks). Cook chicken in a heated non stick pan till browned and cooked. Remove from pan and put now onion stir till soft than add the spices, tomato, wine & water. Simmer for 5 mins add chicken and simmer for a further 10 mins. I served this with mashed potato
5 comments:
-
Anonymous said...
-
I don't 'do' spicy but my hubby does.
-
September 23, 2009 at 8:38 PM
-
Sassy Chica said...
-
sounds delish, but I can not eat spicy food...I get heartburn...I know ridiculous a latina that can not eat spicy food...sad but true:(
Smooches,
Sassy Chica -
September 23, 2009 at 9:40 PM
-
Melissa aka Equidae said...
-
oh girls! but its not very spicy there is just 1/4 of a tsp of chilli ya know?
-
September 24, 2009 at 9:17 AM
-
Magaly Guerrero said...
-
Hm, I should probably try this. I'll start my Yearly Samhain (Halloween) Cleansing soon and that takes all meats, poultry and fish away for a period of time. I start on the 1st, so I better eat my chicken while I have time lol.
-
September 24, 2009 at 3:52 PM
-
Megan said...
-
Sounds yummy!!!
Thanks for visiting me the other day!! =) -
September 26, 2009 at 9:32 PM
Subscribe to:
Post Comments (Atom)
5 comments:
I don't 'do' spicy but my hubby does.
sounds delish, but I can not eat spicy food...I get heartburn...I know ridiculous a latina that can not eat spicy food...sad but true:(
Smooches,
Sassy Chica
oh girls! but its not very spicy there is just 1/4 of a tsp of chilli ya know?
Hm, I should probably try this. I'll start my Yearly Samhain (Halloween) Cleansing soon and that takes all meats, poultry and fish away for a period of time. I start on the 1st, so I better eat my chicken while I have time lol.
Sounds yummy!!!
Thanks for visiting me the other day!! =)
Post a Comment